Where 9 Emotions Are Felt in the Body, and How Trapping Them Inside Could Affect Our Health

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  • Engaging in intentional movement: These are movements that help release tension and energy from within the body. Examples include dancing, stretching, and yoga in addition to other meditative exercises.

  • Going for physical therapy or massages: Myofascial release therapy uses manual pressure and stretching techniques focused on “trigger points.” These methods help loosen up restricted movement and reduce pain.

  • Healing through acupuncture: This involves the insertion of fine needles in certain parts of the body, with the goal of releasing endorphins. Specific acupressure points can also be targeted for stress and anxiety relief.
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