10 Foods That Speed Up Aging and Make You Look Older

Advertisement

3. Alcohol builds up toxins.

Drinking regularly wine will affect your liver. When your liver works well, toxins are expelled naturally through your body. But if these toxins build up in your liver, and they aren’t broken down properly, it can cause damage to your skin, like acne, sallowness and wrinkles, loss of collagen, loss of elasticity, redness, dehydration, and puffiness.

4. Low consumption of healthy fats

Healthy fats are essential for your health and your skin’s youthfulness. They reduce inflammation in the skin, encourage hair growth, and build strong cell membranes that reduce water loss in the skin cells, among other advantages.

Here are the healthy fats that should be consumed regularly to maintain healthy skin:

  • Salmon
  • Chia seeds
  • Avocados
  • Almonds
  • Wheat germ
  • All nuts and seeds
  • Dark green leafy veggies
  • Omega 3-fortified eggs
  • Coconut oil
Advertisement

Advertisement

Leave a Comment